30 LESSONS THAT ILLNESS HAS TAUGHT ME.

Today is 01^st February 2023, and thirty years ago, a bouncing baby girl was born, so happy birthday to me!
For the past 18 years, I have lived with several autoimmune conditions; conditions that are a major part of my day-to-day life, and that I’ve become quite good at co-existing with.
Even though life with these chronic illnesses and its accompanying symptoms has gone on for so long, I never imagined it would become a such a massive part of my life, as it has; but more than anything, it has taught me so many lessons. So, as I enter my 30^th year on this earth, I thought I would share 30 lessons that living with multiple chronic conditions has taught me.
*I’ll use the abbreviation MCC meaning Multiple Chronic Conditions.

30 LESSONS THAT ILLNESS HAS TAUGHT ME.

1. YOU NEVER KNOW WHAT A PERSON IS GOING THROUGH
Living with conditions that are invisible makes you appreciate that not everything is as it appears. When an illness is hidden, and the symptoms are very real to us, but cannot be discerned by others, we begin to feel judged for looking healthy and normal. Very often, people assume that there is nothing wrong with us because we “don’t look sick.” So, living with invisible conditions has taught me to look beyond what we see and recognize that every person is fighting his or her own personal, invisible battle. It has taught me about compassion and empathy for other people, sick or not.

2. YOU KNOW YOUR BODY BETTER THAN ANYONE ELSE, INCLUDING DOCTORS!
As someone who has lived with symptoms for many years, and subsequently had them dismissed by medical professionals, living with MCC has taught me that I know myself and my body better than anyone else does. For many years, doctors downplayed my symptoms saying it was all in my head or I was just too young for xyz condition. Deep down, I knew that there was something more going on but began doubting myself with the repeated dismissals. So, when the diagnosis came, I felt nothing but relief and validation. It also helped me realize that I need to have more faith and confidence in my concerns regarding my health and body.

3. THERE ARE ALWAYS LESSONS TO BE LEARNED EVEN AFTER LIVING WITH ILLNESS FOR SO LONG
I assumed that after a time, it would become easier to deal with chronic illness. I believed that after a time, I would learn all the lessons that there are about living with chronic illness, and there would be nothing more to learn. However, I’ve since learned that living with a health condition is a continual learning curve. Some days are better than others. There are days you can cope, and others you don’t. And times, where your preferred coping techniques work and times where they don’t. And as more symptoms crop up, and more diagnoses appear, there is always much more to learn.

4. YOU ARE NOT ALONE
For several years, I felt like I was the only one who felt the way I did. It often felt that I was the only one experiencing these symptoms. But social media helped me realize that I am not alone and helped me to connect me with so many others going through the same or similar experiences.

5. YOU ARE STRONGER THAN YOU THINK
Through living with MCC and the many limitations they present, I’ve learnt that I can cope with more than I ever thought I could. It has taught me more about resilience and perseverance than anything else.

6. THE PEOPLE YOU CAN COUNT ON & WHO VALUES YOU
There is nothing like living with a life-long health condition to make you realize whom you can count on and the people who truly value you. When living with a chronic illness, you often find that many people will walk out of your life or begin to ghost you. Living with MCC has therefore weeded out those people who didn’t value me, and left those who will stick by me no matter what! I now know whom I can rely on, and who truly sees me beyond being a person living with a chronic illness. And more importantly, who are the people worth having in my life.

7. GRATITUDE IS OF PARAMOUNT IMPORTANCE
There is always something to be grateful for, even on the bad days. On the worst of days, when the pain seems impossible to bear, there is light to be found. And a moment to be grateful for, and a small win against the darkness of illness.

8. THE BAD TIMES WILL EVENTUALLY PASS
This too shall pass. Yes, living with chronic, incurable illnesses is much like riding a rollercoaster, with infinite ups and downs. But it has taught me that despite the difficulties of the downs, they eventually pass.

9. YOUR CONDITION DOES NOT DEFINE YOU
It is a big lesson that I often have trouble accepting. It can be so much easier to succumb to the illness and begin to feel that it is all you are; that it defines you and your life. But a diagnosis is not another personality trait used to describe you, nor does it overpower the good qualities or those qualities which defined you previously. Illness is a part of us and our story, but not one that defines it.

10. DON’T COMPARE YOUR JOURNEY WITH ANYONE ELSE’S
Comparison is truly the thief of joy. There are so many things living with MCC has robbed me of; attaining certain milestones, accomplishing the most basic of tasks and living a full life. But comparing myself to other people, or what I see on social media is not helpful, and does not make me feel any better. Chronic illness has taught me that we are all on different journeys, and that is OK.

11. POSITIVITY & HOPE ARE NOT ALWAYS THE ANSWER THEY APPEAR TO BE
When living with a chronic illness, people often tell us to stay positive and maintain hope. Easier said than done when constantly experiencing severe and debilitating symptoms, right? Having faith usually only ends up with broken and ruined dreams, as often what we wish never materializes. Hope dashed when once again we wake up in pain. When the flame of hope extinguishes time and time again, our dreams begin to dwindle, becoming hopelessness, sometimes even turning into despair. Sometimes, accepting the reality is the easiest path and one which doesn’t end in endless disappointment.

12. YOU CAN’T ALWAYS CONTROL WHAT HAPPENS TO YOU, ONLY HOW YOU RESPOND TO IT
Yes, living with a chronic illness and how it affects life is not always in our control, but we can choose to wallow in the misery of the situation or find the positives and make the most of our life with a long-term health condition.

13. THE IMPORTANCE OF FLEXIBILITY & GOING WITH THE FLOW
When living with a chronic illness, it is hard to be spontaneous. But it can also be hard to make plans when you are unable to know how you are going to feel on any particular day. So, you learn to be accommodating to your body, and what it needs.

14. ACCEPTANCE IS CHALLENGING TO FIND, AND EVEN MORE SO TO KEEP
Acceptance is crucial in learning to live well and successfully with a chronic illness. But time and time again, and especially during the darkest times, I find myself feeling frustrated, angry and disheartened. I become overwhelmed with the worry and uncertainty of the future.

15. THERE CAN BE JOY FOUND IN THE SMALLEST OF THINGS
Despite the many dark and challenging times when living with MCC & chronic pain, there are still many moments of joy and happiness to be found. Even in the smallest and simplest things; such as an unexpected phone call from a friend, or enjoying eating a favorite chocolate bar.

16. FOMO IS NOT ONLY A FEELING BUT A WAY OF LIFE
When living with a chronic illness, FOMO (fear of missing out) becomes not a feeling but a way of life. Living with a long-term health condition, you learn that you will continually miss out on events and social gatherings but you learn how to live with it and find ways around your limitations. You learn how to live life on your own terms and in harmony with your illness.

17. THERE IS NO SHAME IN ASKING FOR HELP
As much as we all like to be as independent as possible, living with a chronic illness often reminds you that there are times when you are not. And when such conditions are invisible, it is not always apparent that help is needed. So, we need to be willing to let go of our pride and stubbornness and ask for assistance when we need it. As time goes on, you learn that it is OK to ask for help and require it, at times. Illness, or not, we all need help and assistance at times.

18. THE IMPORTANCE OF SELF-CARE
Living with persistent and debilitating symptoms has taught me the importance of listening to your body, and giving it what it needs. Self-care is vital for everyone, but especially for those living with a chronic illness. It is also something that goes beyond luxurious spa days. It is necessary in nourishing your body with nutrients, getting enough sleep, or using a favorite moisturizer.

19. HOW TO PRACTISE PATIENCE
When you become a patient, you truly learn the virtue of patience. When living with a chronic illness, you learn to be still and to wait because we often have no other choice. We learn to wait for a diagnosis; for the severe and debilitating symptoms to dissipate; for appointments; for test results; for new treatments; for drugs to take effect et cetera. It is challenging and frustrating, but it truly teaches the meaning of patience.

20. YOU BEGIN TO DISTRUST YOUR BODY
One of the biggest lessons I have learned and the most significant thing to have to adjust to, is no longer being able to trust your body. Symptoms often appear without warning, and so you begin to fear them and avoid going out or seeing others. Why? Because you no longer know if you will suddenly become unwell, left unable to function, and as a result, will become stuck somewhere away from that which helps comfort you.

21. DOCTORS DON’T KNOW EVERYTHING
There is nothing like being undiagnosed, desperately searching for what is wrong with you to make you realize that doctors are not infallible. They don’t know everything, and sadly you become only too aware of how often they can be dismissive of patients when they don’t know what is wrong.

22. THE IMPORTANCE OF PACING
Living with chronic illness and chronic pain means that you have to be aware of your limits, and pace accordingly. Pacing means doing your activities within the limits of what your body can handle without exacerbating your symptoms. This could mean getting up earlier with enough time to be organized, and taking time so not to overexert yourself. Or leaving the house earlier than usual in case you are unable to walk as quickly as the previous day. Or not getting too excited so as not to have an adrenaline crash etc.

23. THE IMPORTANCE OF CELEBRATING THE SMALL ACHIEVEMENTS
There is no doubt that chronic illness takes a lot. We begin to focus on what it has stolen, and what we can no longer do, often feeling like a failure and becoming frustrated as a result. It is therefore important to celebrate what we can still do and be proud of the accomplishments that we do manage despite the limitations of chronic illness.

24. YOU BEGIN TO FEEL LONELY & ISOLATED
Living with a chronic illness means that you become trapped and imprisoned inside a body that no longer feels like your own, and which no longer works the way it should. The severity of the symptoms also means a significant amount of time is spent in your home, very often, alone and you become isolated and feeling lonelier than you have ever felt before.

25. THE VALUE OF THE SPOONIE COMMUNITY THAT IS FULL OF COMPASSION & SUPPORT
Living with limitations, especially those that make you spend a large amount of time at home and alone, you begin to utilize the internet and social media to connect with others and help keep you entertained. The online world, I have learnt is a beautiful space for learning, sharing, and communicating. There are also brilliant communities for those living with chronic illness to both give and receive support. I and so many others have had the privilege through the internet and social media to have met so many wonderful, caring fellow spoonies.

26. NETFLIX & ALL OTHER TV PLATFORMS WILL BECOME YOUR BEST FRIEND
When living with chronic pain, distraction will become the biggest weapon in your arsenal against this enemy. But there is often not much to do other than lie down and endure such symptoms. Netflix et al. will become the best form of distraction, with some of the shows bringing some welcome relief.

27. SHAME & GUILT IS ANOTHER UNEXPECTED SIDE EFFECT OF LIVING WITH A CHRONIC ILLNESS
We often begin to feel shame and guilt for everything we can no longer do, and for not doing our share. Shame and guilt are also perceived for needing to cancel plans, and for needing constant help. And shame permeates at the thought that the illness has gone on for so long. Shame just for being ill.

28. BEING ILL AFFECTS BODY IMAGE
It is hard to love or feel positive about a body that seemingly no longer listens to my signals. One that is continuously taunting me, letting me know of its dominance with its unpredictability. One which I do not know what it is going to do from one moment to the next. A body which I should have the utmost trust in, but only reminds me that it plays by its own rules.

29. WE ARE NOT (always) WARRIORS; WE’RE JUST TRYING TO GET THROUGH EACH DAY
Often people like to paint us as fighters, or ‘warriors.’ But the truth is, we often don’t feel like warriors. During the darkest and most difficult times with chronic illness, we are merely enduring and trying to get through it. We are not warriors; we are just a person living with a chronic illness.

30. SOMETIMES THERE ARE NO ANSWERS
One thing that you learn from having a chronic illness is that you won’t always get a satisfactory explanation for why certain things happen. There are many people, unfortunately, who never get a definitive diagnosis, or what has caused the disorder which they live with. It is frustrating, but sometimes things simply are.

Finally, I hope it is not too late to say “Happy New Year” everybody! Thank you for coming back to my blog, for reading, sharing, understanding and empathizing. Kindly share this with a friend or family member & let’s keep the awareness going! We hope for a beautiful, calm and more consistent year. Blessings to you all and see you in the next post!